Yoga & amp; Meditation Yoga is a life of self discipline based on the tenants of "simple living & amp; high thinking". To the ancient yogis, the body was seen as a vehicle for the soul, and this is a useful metephor in the modern context. Yoga , helps to purify the body, not just spiritually, but also physically & amp; mentally. The body needs a balanced mind that can stay in control. Regular practice of yoga helps to achieve this. Meditations is a state of consciousness that can be understood only on a direct, intuitive level. Ordinary experiences are limited by time, space & amp; the laws of causality. But the meditative state transcends all boundaries. there is only the consciousness of I AM in infinite eternal NOW. The Mind becomes clearer and more focused. The ability to concentrate improves. Dirghayuh offers special Yoga and meditation courses designed to suit General as well as special requirement. These courses are conducted by persons who have qualified from SVYASA Bangalore. which is deemed University for yoga therapy education after consultation with the doctor. Note: special treatment are offered for sexual disorders, male & amp; female infertility, etc. The programme is designed according to the individual problems after detailed consultation with the doctor.